In our deepest moments of despair, it is difficult to remember that we still have a purposeful existence, that we bring a unique set of talents to the world. Reaching out to make a positive impact may help raise someone’s spirits and, in the process, may help us find our own happiness.
Wednesday, February 29, 2012
Tuesday, February 28, 2012
Education and Warmheartedness
"Education and knowledge by themselves do not bring inner peace to individuals, families or the society in which they live. But education combined with warmheartedness, a sense of concern for the well-being of others, has much more positive results. If you have a great deal of knowledge, but you're governed by negative emotions, then you tend to use your knowledge in negative ways. Therefore, while you are learning, don't forget the importance of warmheartedness." ~The Dalai Lama
Monday, February 27, 2012
At the Crossroads
Confused standing at the crossroads
So many routes beckon forward
Caught like a deer in the headlights
Want to crawl back into the cave
Why is the fear so consuming
Ever so much hesitation
Better to escape from it all
Than to fail again and again
Current boredom overwhelming
Must go and do something different
Really have to take a flyer
Where will all the courage come from
Is there firm backing and support
Will others understand it all
Paralyzed in grand confusion
Somehow must keep moving forward
Take a chance go ahead and try
Life is but a one way ticket
Better to try and try and fail
Than not to try, to try at all
Charge ahead on the untrod path
Never felt so much excitement
Won’t ever look back at the past
For it is about the journey
Sunday, February 26, 2012
Understanding the Cosmos
“The size and age of the Cosmos are beyond ordinary human
understanding. Lost somewhere between immensity and eternity is our tiny
planetary home. In a cosmic perspective, most human concerns seem
insignificant, even petty. And yet our species is young and curious and brave
and shows much promise. In the last few millennia we have made the most
astonishing and unexpected discoveries about the Cosmos and our place within
it, explorations that are exhilarating to consider. They remind us that humans
have evolved to wonder, that understanding is a joy, that knowledge is
prerequisite to survival. I believe our future depends powerfully on how well
we understand this Cosmos in which we float like a mote of dust in the morning
sky.” ~Carl Sagan, excerpt from Cosmos
(1980).
Photo credit:
ESA/Herschel/PACS/SPIRE/J.Fritz, U.Gent/XMM-Newton/EPIC/W. Pietsch, MPE. Via space.com
Saturday, February 25, 2012
Education is Power
“Give a man a fish and you feed him for a day. Teach a
man to fish and you feed him for a lifetime.”
~Chinese proverb
Everyone deserves access to a good education. This is one of the most important services civilization provides for its people. Education is freedom; education is power. Providing a sound education leaves a lasting legacy and furthers the advancement of humanity.
Photo credit: International University in Geneva
Friday, February 24, 2012
Music is the Universal Language
Music is the universal language
And we all want to dance
So put on your dancing shoes
Leave your troubles behind
Sing and sway to the rhythm
And invigorate your soul
Stock photo
Thursday, February 23, 2012
Coincidences
Stock Photo
Wednesday, February 22, 2012
Sharing is Inspiring
Share a smile – smiles are contagious
Share a laugh – laughter lightens the day
Share your love – love will multiply
Do a good deed – help someone’s cause
Provide your ear – it will heal, soothe, and encourage
Make a new friend – friendship is precious
Give a gift – make someone’s day
Teach – leave behind a legacy
Conserve resources – protect the planet for our children
Stock photo
Tuesday, February 21, 2012
Follow Your Heart and Reach for Your Dreams
One of the best things we can do for ourselves and for humanity is to follow our hearts and reach for our dreams. We are happiest and most effective when our work aligns with our passions. Unfortunately, life circumstances often make this very difficult. However, it may be possible to follow our hearts in other ways besides our careers, for instance volunteer work, freelancing, hobbies, taking a class, and/or joining a club or organization. Let’s look for possibilities to serve where our passions reside; all it may take is a creative approach. Then we have the opportunity to make our dreams reality.
Monday, February 20, 2012
Making a Positive Change
The “Negative List:”
Everyone has a list of things or situations that bother us, upset us, could be improved, or are interfering with something we would like to accomplish. One of the best things we can do for ourselves is to take one item on the “negative list” that we have control over and eliminate it, improve it, or change it. Not only will that lead to a lasting positive change, but it will also lead to a sense of accomplishment that will inspire additional positivity.
Stock photo
Stock photo
Sunday, February 19, 2012
Intelligence and Organization in Lower Life Forms
It is commonly accepted that humans are the most advanced life form on the planet Earth. However, when one looks at our ecosystem, it is clear that numerous life forms show amazing talents and abilities which certainly could be construed as intelligent. Recent research efforts are finding remarkable capabilities even within the most primitive of life forms, prokaryotic bacteria. This article will examine the apparently inherent phenomenon of intelligence and advanced organization in life forms inhabiting the Earth.
Many biologists
believe that dolphins are the second most intelligent species on Earth after
humans. They are blessed with large,
complex brains that support self-awareness and the processing of “complex
emotions” according to dolphin expert Lori Marino. The highly developed emotional center is facilitated
by communication and a social lifestyle.
[1] Other animals also show
well-developed intelligence. As reported
by Bryan Johnson in “Top Ten Smartest Animals,” chimpanzees have the best
memories of the animal kingdom besides humans, exhibit organized thought, can
communicate with humans, use tools, and perform math on computers. Elephants demonstrate incredible memories,
self-recognition, and artistic expression.
They also can communicate, use tools, and display emotions. Crows are very social and can count,
distinguish between different shapes, learn by observation, and use tools. The octopus displays short and long term
memory, observational learning, and the ability to solve problems. Even the Portia Labiata Jumping Spider,
despite its tiny size, can solve problems, is capable of learning, and
demonstrates cognitive abilities. [2]
In large
groups, animals often show highly organized behavior. In a video clip released November 2011,
thousands of starlings put on a spectacular artistic display, which can be
viewed in the links provided in the references.
[3,4] Certain species of fish exhibit
similar behavior. [5] Colonies of ants, bees, and termites are
known to be very highly organized. A website
hosted by Bryn Mawr University shows how very simple behavior by the ants leads
to a complex social organization despite having no direction from a leader. Ants are capable of performing any of three
primary jobs: guarding the nest, cleaning up debris, and foraging for food. Any individual worker ant can perform all
three tasks, yet in a given colony, 50% of the ants forage, 25% clean, and 25%
patrol. The ants manage this
distribution of labor by secreting a chemical which identifies the type of work
they are doing; therefore, they can identify what other ants are doing. If an ant is a forager and too many foragers
are encountered, the ant automatically switches to one of the other two tasks,
so the distribution of work always balances out. [6]
Ant colonies are capable of solving problems, for instance, the ability
to dispose of dead bodies at the maximum distance from entrances to the colony
[7] and “The Traveling Salesman Problem:” determining how to stop at multiple
destinations in the shortest distance.
[8]
This type of
behavior is described by scientists as “emergence,” or the concept that complex
group behavior is possible from the simple actions or behaviors of individuals
despite not having a leader. [9] Human beings will also tend to produce
spontaneous order in the absence of a leader or other direction, for instance,
behavior at a traffic circle (roundabout).
[10] Even the simplest life forms
demonstrate emergence according to Valerie Brown in her article “Bacteria ‘R’
Us.” Vibrio fischeri, a marine bacteria,
are capable of producing a bioluminescent chemical when enough of them are
gathered together, a phenomenon called “quorum sensing.” They exhibit this talent in symbiosis with
bobtail squid, exchanging a protected environment for helping the bobtail squid
hide from predators. She further goes on
to mention two other forms of emergent behaviors, “swarming,” or the ability
for a colony to move as a unit, and the development of fruiting bodies, which
consist of a group of bacteria merging together into a spore in order to
survive harsh conditions. [11]
Brown notes that
bacteria have been demonstrated to have a wide variety of chemical
communications with one another to the point where biologist Herbert Levine
describes it as a language. He even
proposed that their communications allow them to engage in intentional behavior,
a form of intelligence. Brown gives the
example of bacteria that have antibiotic resistant genes actively advertising
that capability to other bacteria. She adds
that bacteria are capable of telling the difference between “self” and “other,”
and between their relatives and strangers, suggesting that they may even think. Reporting on an article written by Marc van
Duijn, et.al at the University of Groningen in The Netherlands: “The presence
of ‘the basic processes of cognition, such as perception, memory and action’ in
bacteria can now be ‘plausibly defended.’”
She also shares University of Chicago microbial geneticist James
Shapiro’s thoughts about their capability for information management: “‘(they) have
ways of acquiring information both from the outside and the inside…and they can
do appropriate things on the basis of that information. So they must have some way to compute the
proper outcome.’” Shapiro concludes “‘…
Our status as the only sentient beings on the planet is dissolving as we learn
more about how smart even the smallest living cells can be.’” [12]
Emergent
behavior in bacteria appears to have profound implications with respect to the
human organism. According to Brown, 90%
of the cells in the human body are bacteria, and biologists are finding these
bacteria have remarkable talents. They
“...communicate in sophisticated
ways, take concerted action, influence human physiology, alter human thinking,
and work together to bioengineer the environment.” She further reports that biologists are
finding that bacteria in our digestive system even influence our mental health. A study performed with lab mice injected with
a type of bacteria associated with food poisoning showed that the resulting gut
infection led to anxiety in the test mice, and conjectured the same effect
happens in humans through transmission from the bowel via the nervous system to
the brain areas involved with emotions.
A different type of bacteria was demonstrated to improve moods in mice
through activation of neurons producing serotonin. Quoting Brown: “The phrase ‘gut feeling’ is
probably, literally true.” These
findings may have profound implications on the treatment of diseases. [13]
Brown
suggests that the remarkable abilities of bacteria are throwing evolution into
question. Bacteria typically reproduce
by cloning. When bacteria come in
contact with one another, they can swap some of their genetic material by a
process called “conjugation,” and any bacterium may freely swap with any other. She suggests that bacteria control their own
evolution:
“Microbes
also appear to take a much more active role in their own evolution than the
so-called “higher” animals. This flies in the face of the more radical versions
of Darwinism, which posit that the environment, and nothing else, selects
genes, and that there is no intelligence, divine or otherwise, behind evolution
— especially not in the form of organisms themselves making intentional changes
to their heritable scaffolding.”
Brown
finally poses an incredible thought: could bacteria be the ultimate architect
of life on earth? [14]
Bacteria emerged
3.8 billion years ago, about 700 million years after the formation of the
earth. It then took nearly 3 billion
years for multicellular life to form (one billion years ago). About 550 million years ago was the “Cambrian
Explosion,” where complex animals formed seemingly at once, such as worms,
arthropods, and fish. [15] Molecular biologist Sean Carroll notes that
the genetic material required for this burst had been in existence long prior
to the Cambrian Explosion. [16] Given the remarkable capabilities seen in
modern bacteria, it is easy to further speculate that bacteria may have been
the architect for the DNA that sparked the Cambrian Explosion. After all, bacteria developed all of the
complex chemicals and processes required for life. Quoting Valerie Brown:
“…bacteria are supreme code monkeys
that probably perfected the packages of genes and the regulation necessary to
produce just about every form of life, trading genetic information among
themselves long before there was anything resembling a eukaryotic cell…” [17]
Biologist
Rupert Sheldrake proposes a concept that appears to relate to emergence. These biological fields, morphogenic fields,
are organizing fields that, he proposes, are specific to and govern the
evolution of a species. These fields support
a collective, instinctive memory that all individuals of a species may draw
upon and contribute to, as he relates:
“For
example, if rats of a particular breed learn a new trick in Harvard, then rats
of that breed should be able to learn the same trick faster all over the world…
There is already evidence from
laboratory experiments (discussed in A
New Science of Life) that this actually happens.” [18]
Psychologist
Carl Jung proposed a very similar concept, “Collective Intelligence,” which describes
a collective, instinctive memory. [19] These concepts may explain a particular ant
colony behavior. Bryn Mawr University
found that older ant colonies handle external disturbances better than newer
colonies in existence only a year or two, despite the life span of an ant being
only one year. [20]
Is it
possible that bacteria, with its amazing talents, could be responsible for morphogenic
fields and collective intelligence?
Quoting Valerie Brown:
“…(bacteria) constitute a kind of
distributed awareness encompassing the whole planet. That not only are bacteria
in a given local environment busy texting each other like mad, but the entire planet
may consist of a giant Microbial World Wide Web.”
Whether or
not this is true, it is clear, that bacteria are much more influential in the
ecosystem than ever imagined and that humans are the superior species needs to
be reevaluated. [21]
Emergence,
advanced organization, and intelligence are inherent phenomenon of life and are
exhibited in life forms at all points on the evolutionary tree. In fact, prokaryotic bacteria, one of the simplest life forms, show both emergence and intelligence and may well be a force behind
these talents in higher life forms. This
may well prove to be one of nature’s greatest ironies; that only through the
smallest of creatures does mankind enjoy its perch as the most advanced life
form on our planet. In order to protect
our fragile ecosystem, humanity needs to understand the interdependencies of
all life forms and, more importantly, revere life for the miracle that it is. Perhaps then, mankind through its own form of
emergent behavior will make its next evolutionary and transcendent leap. Quoting Aristotle: “In all things of nature
there is something of the marvelous.”
References:
[5] See 3.
[8] www.reuters.com/article/2012/01/17/us-feature-sciences-most-beautiful-theor-idUSTRE80E04Y20120117
[9] Ibid.
[10] See 7.
[12] Ibid.
[13] Ibid.
[14] Ibid.
[17] See 15.
[20] See 6.
[21] See 11.
Saturday, February 18, 2012
Channeling the Positive
We all have periods of time where things aren’t going
well; where we are feeling melancholy, angry, bored, and/or confused. It seems like the last thing we can do is to
try and look for the positive. Not
everything works the same for everyone; however, there are a few things that
come to mind that may help lessen the pain, find kernels of happiness, and channel
the positive:
-Take a walk in the sunshine and feel its warmth
-Go to your favorite place, for instance, the beach
-Listen to your favorite music
-Visit with a good friend
-Read your favorite book
-Do your favorite activity
-Go to your favorite restaurant
-Smile - smiles are contagious
Let the positive flow in and perform its soothing magic...
Photo credit: Cousin Dawn B.
-Take a walk in the sunshine and feel its warmth
-Go to your favorite place, for instance, the beach
-Listen to your favorite music
-Visit with a good friend
-Read your favorite book
-Do your favorite activity
-Go to your favorite restaurant
-Smile - smiles are contagious
Let the positive flow in and perform its soothing magic...
Photo credit: Cousin Dawn B.
Friday, February 17, 2012
Keeping an Open Heart, Mind, and Soul
As the day’s frenzy unwraps around us and we dive into
it, whether it be for work or pleasure, whether we are alone or spending time
with others, it is easy to lose track of what is really important. In seeing and listening to what is going on
around us, keeping an open mind will allow us to learn new things and absorb
new experiences. Keeping an open heart
will allow us to emphasize with those around us and provide opportunity to
share our love unconditionally. Keeping
an open soul will keep us connected to the inner whisper, the inner light, the
universe, and the amazing.
Photo: Bar Harbor, ME
Photo: Bar Harbor, ME
Thursday, February 16, 2012
Looking for Inspiration
What to do when looking for inspiration:
Find solitude, relax the mind, reflect, meditate
Keep an open mind, heart, and soul
Control negative feelings
Channel positive feelings
Look for the amazing
Try something new
Make a positive change
Follow your heart and reach for your dreams
Plan for success
Share with others
Give unconditionally
Love unconditionally
Make someone’s day
Wednesday, February 15, 2012
Satisfaction Fuels Imagination
A day’s work well-done brings satisfaction
Satisfaction fuels imagination
Imagination brings forth dreams
Dreams bring inspiration
Inspiration and desire bring dreams into reality
Photo credit: Cousin Dawn B.
Tuesday, February 14, 2012
Seeing With the Heart
"And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye." ~ Antoine de Saint-Exupery
Photo Credit: en.wikipedia.org/wiki/Heart_Nebula
Monday, February 13, 2012
Gentle Whisper Within
Finding a quiet moment during the day
Listening to that gentle whisper within
Telling me that I am alive
Telling me that I am loved
Telling me that I can be anything
Energizing me to share that love
Motivating me to do my part
Telling me to ever look outward
Telling me to pay it forward
Furthering our purpose
Fulfilling our destiny
Sunday, February 12, 2012
Feeling Blue....and Reflecting on the Color Blue
When we are feeling sad, down, or melancholy, we often
say that we are feeling “blue.” The color
blue, however, has a very different symbolic meaning. The sky and sea are blue on a clear sunny day. When we take in a blue scene, our metabolism
slows and results in soothing and tranquility.
Lighter shades of blue are associated with healing. Darker shades are indicative of knowledge and
power. Blue is associated with the
qualities of intelligence, wisdom, consciousness, loyalty, trust, confidence, faith,
and truth.
A “blue” day provides
an opportunity for reflection on the color blue…an opportunity for surrounding
ourselves with blue scenery…an opportunity for soothing and healing…and an
opportunity for letting the tranquil, positive power flow into us.
Source: color-wheel-pro.com/color-meaning.hmtl
Source: color-wheel-pro.com/color-meaning.hmtl
Saturday, February 11, 2012
Paying Forward
Everyone deserves all the best that life has to
offer. We all look forward to the happy
times and the amazing things that happen in our lives, for they make life so
worth living. The best way to extend the
happiness and the positive uplift is to pay it forward. When fresh off an accomplishment, pay it forward by helping
someone else get closer to their goal.
When receiving a gift, share or give a gift to brighten someone else’s
day or to help make their way easier. If
having a great day, pay it forward by sharing a smile, laughter, or kind words
with someone else. If we all pay forward,
it spreads the positive exponentially and all of humanity benefits.
Photo credit: A Mile in My Schus day1of1 - wordpress.com/2011/07/09/the gift/
Friday, February 10, 2012
Moving Forward
Contemplating the mighty river
Traveling far beyond the horizon
Carving its path to a distant sea
Showing us that by moving forward
We will arrive at our destination
Photo credit: Cousin Dawn B.
Thursday, February 9, 2012
Choices
When faced with a choice, it is always best to choose with courage and conviction. Even if we make a mistake, we will still be able to recover from it. Life is trial and error, learning and growth. Every experience makes us wiser, helps us find our balance, and points us in the right direction.
Wednesday, February 8, 2012
Through the Eyes of a Child
When we look at the world through the eyes of a child, we see and experience wonderful, beautiful, and mysterious things. We feel sheer delight, amazement, and unconditional love. As we grow older, we don’t lose the ability to see the world in this manner, we just get caught up in the frenzy we call life. Exercising the child's eyes during the day will allow us to open our hearts and reconnect to the amazing.
Self photo: Acadia National Park
Self photo: Acadia National Park
Tuesday, February 7, 2012
Veiled Moon
Illuminates the scene
Warming the winter heart
Wind sweeps the clouds away
Stars blazing into view
Reaching out to the soul
Monday, February 6, 2012
The Human Capacity to Care...
“The human capacity to care for others isn’t something trivial or something to be taken for granted. Rather, it is something we should cherish. Compassion is a marvel of human nature, a precious inner resource, and the foundation of our well-being and the harmony of our societies. If we seek happiness for ourselves, we should practice compassion: and if we seek happiness for others, we should also practice compassion.” ~The Dalai Lama
Photo credit: City of Pittsburgh, PA
Sunday, February 5, 2012
Keep Teaching and Keep Learning
We are all teachers.
Keep teaching, but also keep learning, for expanding our horizons allows
us to become better teachers. Learning
keeps us young in mind, heart, and soul.
Knowledge is power; sharing with others is inspiring and purposeful. Teaching and touching human feelings is an
act of love. Our future generations and
all of humanity rely on the lessons that we share and the feelings that we
ignite.
Photo credit: International University in Geneva
Photo credit: International University in Geneva
Saturday, February 4, 2012
Let the Positive Flow...
Can’t focus? Do
you have negative thoughts racing through your mind? Attempt to clear your mind. Find a peaceful place to relax. Do something you love doing. Talk with a friend. Smile.
Let the positive flow in and replace the negative. ~GMB
Self-photo, Acadia National Park
Friday, February 3, 2012
Soar!
Instead of someday, how about today? Soar to new heights!
Today I'll fly!
Today I'll soar!
Today I'll be so damn much more!
Cause I'm bigger than my body gives me credit for
~adapted from “Bigger than my Body,” by John Mayer
"Bigger Than My Body"
This is a call to the color-blind
This is an IOU
I'm stranded behind a horizon line
Tied up in something true
Yes, I'm grounded
Got my wings clipped
I'm surrounded (by)
All this pavement
Guess I'll circle
While I'm waiting
For my fuse to dry
Someday I'll fly
Someday I'll soar
Someday I'll be so damn much more
Cause I'm bigger than my body gives me credit for
Why is it not my time?
What is there more to learn?
Shed this skin I've been tripping in
Never to quite return
Yes, I'm grounded
Got my wings clipped
I'm surrounded (by)
All this pavement
Guess I'll circle
While I'm waiting
For my fuse to dry
Someday I'll fly
Someday I'll soar
Someday I'll be so damn much more
Cause I'm bigger than my body gives me credit for
Cause I'm bigger than my body now
Maybe I'll tangle in the power lines
And it might be over in a second's time
But I'll gladly go down in a flame
If the flame's what it takes to remember my name
Yes, I'm grounded
Got my wings clipped
I'm surrounded (by)
All this pavement
Guess I'll circle
While I'm waiting
For my fuse to dry
For my fuse to dry
Someday I'll fly
Someday I'll soar
Someday I'll be so damn much more
Cause I'm bigger than my body
I'm bigger than my body
I'm bigger than my body now
~Written and performed by John Mayer off the CD “Heavier
Things”
Thursday, February 2, 2012
Setbacks
Every event in our life holds purpose, whether positive or negative. We all have setbacks. If we look at each setback as a learning opportunity, as a message to go in a different direction, or as a wake-up call, it will bring the setback into a new, more constructive perspective. From there, we can embrace the positives in the event and move forward to a better place.
Photo credit: Sebastian Ballard, geograph.org.uk
Wednesday, February 1, 2012
Soaring to New Heights
Standing at the precipice
Trying to gather courage
To spread newly grown wings
Can’t take that scary leap
All of a sudden
A strong wind jostles
Off the cliff in peril
Almost forgetting the wings
Spiraling out of control
A friendly gust flutters
Wings spread out in flight
Flying on the currents
Soaring to new heights
Self photo: Acadia National Park
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