Saturday, March 31, 2012

The Rhythm of Life

Spring’s new pastel colors
Verdant greens and blues of summer
Fall’s tapestry of colors
Deep sleep in the white of winter
The rhythm of life

Despair over a loss
Melancholy moments of misfortune
Serene times in a beautiful place
Ecstasy in the celebration
The rhythm of life
 
Healing an old hurt
Meditating in the quiet
Sharing a laugh and a smile
Working toward a better world
The rhythm of life

Photo credit: Liz West, Wikimedia Commons

Friday, March 30, 2012

Music Brings People Together


"Music does bring people together.  It allows us to experience the same emotions.  People everywhere are the same in heart and spirit.  No matter what language we speak, what color we are, the form of our politics or the expression of our love and our faith, music proves: We are the same."  ~ John Denver

Photograph by Gerd Ludwig, National Geographic

Thursday, March 29, 2012

Wednesday, March 28, 2012

Cultivate the Habit of Doing Service

"Consciously or unconsciously, everyone of us does render some service or another. If we cultivate the habit of doing this service deliberately, our desire for service will steadily grow stronger, and it will make not only for our own happiness, but that of the world at large."
~ Mahatma Gandhi

Photo credit: alleducationschools.com

Tuesday, March 27, 2012

Love is Everything

Love drives great deeds
Love heals all wounds
Love unites all people
In the end, love is all that matters
And that is everything
 ~ GMB

Photo credit: Aude via Wikimedia Commons

Monday, March 26, 2012

Priorities

"We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about."  ~Albert Einstein

Sunday, March 25, 2012

Leaving a Legacy


When we leave this world, all we have to leave behind is our legacy.  Generosity through our acts of serving others, teaching, and loving unconditionally is the greatest legacy we can leave.

Photo credit: Susan McConnell, courtesy of National Geographic

Saturday, March 24, 2012

Be the Light

Be the light and shine on
Amplify the light from within
Dissolve the darkness
Spread it into the world

Friday, March 23, 2012

Music is the Electric Soil


"Music is a higher revelation than all wisdom and philosphy.  Music is the electrical soil in which the spirit lives, thinks and invents."  ~ Ludwig van Beethoven

Photo credit: Roman Fuchs

Thursday, March 22, 2012

Talking to the Dolphins


“It is of interest to note that while some dolphins are reported to have learned English -- up to fifty words used in correct context -- no human being has been reported to have learned dolphinese.” ~Carl Sagan

When looking at amazing phenomenon of life on our planet, it becomes more and more apparent that we are one node on an intricate web, not the pinnacle of the evolutionary process.  If we learned the language of the dolphins, what new and amazing things could we learn?  Quite possibly, we would become aware of ways to protect our planet’s fragile ecosystem as well as potentially further our own evolution.

Photo credit: Zest-pk via Wikicommons

Wednesday, March 21, 2012

The Day is Over (lyrical poem)

The day is over
The work is done
Evening is upon us
Setting of the sun

The day is over
Time to reflect
On how it all turned out
Was something upset?

The day is over
Gazing at a star
Moonlight shows the way
It will take us far

The day is over
Sleep to come at last
Counting every blessing
Dreams will come to pass

Photo by GB.

Tuesday, March 20, 2012

Sharing Vulnerability

One of the hardest things to do is to share our inner feelings with another person.  Many different fears fill our minds: rejection, repulsion, humiliation, anger, or, worst of all, apathy.  In reality, though, sharing feelings is an act of vulnerability that opens up our heart and soul to another person, and nearly always results in that person opening their heart and soul in return.  Affirming another person’s deepest feelings has the same profound effect. The connections thereby formed are strong and endearing; our mutual burdens become much lighter.  As a result, our journeys and relationships become  richer and more joyful.

Photo Credit:  Tim Vickers via wiki commons

Monday, March 19, 2012

In the Middle of Difficulty Lies Opportunity

"In the middle of difficulty lies opportunity. If you look at life positively, you will find every hurdle a stepping stone to success. Instead of making excuses, you will find reasons to succeed. Each failure teaches us important lessons in life. Don't be disappointed or disillusioned by your misadventures. Life is good when you accept failures and success.” ~Albert Einstein

Photo credit: Romary via Wikipedia.

Sunday, March 18, 2012

We've Come a Long Way

Sometimes it adds perspective to our situation when we look at things in a historical perspective.  How far have we come in 1000 years?
·       A thousand years ago people thought the world was flat, that the Sun revolved around the Earth, and that the weather was controlled by supernatural forces.
·       A thousand years ago, people believed that illness was due to evil spirits or an affliction caused by displeasing a superior being or beings.  Today, illness is known to be part of the life process and modern medicine is able to heal most afflictions.
·       A thousand years ago, worldwide life expectancy was 30 years.  Today it is 67 years.
·       A thousand years ago, most people were subservient to a monarch, lord, a religious leader, or a despot and had little personal freedom.  Today, over half the world lives within political systems that generally have personal freedom.
·       Most cultures still used numbering systems that did not permit the development of modern math.  Europe, for instance, used Roman numerals.  The important concept of zero was absent from all cultures except for the Mayans and Hindus, both of whom had just discovered the concept.  [1]
·       Today’s technology would be considered magic to those that lived 1000 years ago. 
We’ve come a long way.  When reflecting on all the problems and challenges we face today, they pale in comparison to how far we have come in 1000 years.  What will the world look like 1000 years from now?  Our actions today will have great bearing on how far we go.

Photo credit: David Kilabuk, Your Shot; courtesy of National Geographic

Saturday, March 17, 2012

The Way to Understanding


The way to understanding and enlightenment is to keep an open mind and heart.  This is often difficult in today’s society when faced with pressure to conform to societal norms.  Often, there is so much going on in our lives that we feel we don’t have the time to seek understanding.    However, if we take a little time every day to seek understanding and keep our hearts and minds open in the process, learning will be accelerated and we may be able to answer relevant life questions, drawing us closer to our purpose.

Photo credit: Cousin Dawn B.

Friday, March 16, 2012

Music is Celebration

Music is celebration
Music is magic and power
Music is pure feeling
Music touches the spiritual
Music is the language of the soul
Music is love

Stock photo

Thursday, March 15, 2012

Love is Stronger than Death

“I believe that imagination is stronger than knowledge -- myth is more potent than history -- dreams are more powerful than facts -- hope always triumphs over experience -- laughter is the cure for grief -- love is stronger than death.”  ~Robert Fulghum

Photo credit: Jan Curtis, climate.gi.alaska.edu/curtis/curtis.html

Wednesday, March 14, 2012

Moving Forward

Looking at the restless ocean
Throwing its might at the shore
The rise and fall of the ancient waves
Teach that brute force gets nowhere

Looking at the tranquil creek
Flowing through the verdant forest
The running of the gentle waters
Shows the way to move forward

Personal photo

Tuesday, March 13, 2012

Human Fulfillment

“There are certain things that are fundamental to human fulfillment.  The essence of these needs is captured in the phrase ‘to live, to love, to learn, to leave a legacy.’  The need to leave a legacy is our spiritual need to have a sense of meaning, purpose, personal congruence, and contribution.”  ~Stephen Covey


Photo credit: Cousin Dawn B.

Monday, March 12, 2012

Making it Count

“You know, the ancient Egyptians had a beautiful belief about death. When their souls got to the entrance to heaven, the guards asked two questions. Their answers determined whether they were able to enter or not. ‘Have you found joy in your life?’ ‘Has your life brought joy to others?”’  ~from the movie “The Bucket List.”

The beginning of the week is a good time to review our “bucket lists,” or our list of things we would like to accomplish or experience in our remaining years.  The quality of our lists depends on how much happiness they generate for us and for others as well as the positive impact they make.  It is all about making it count.  GB

Sunday, March 11, 2012

Bullying and Its Roots in Society

On February 27, 2012 in Ohio, a school shooting left three teenagers dead and another two wounded.  The incident brings back memories of the 1993 Columbine, CO massacre, where two armed students with a history of being bullied killed 12 students and a teacher before taking their own lives.  Despite conflicting stories whether it was a factor in the Ohio shooting, bullying has again been brought into the national spotlight.  [1,2,3]   Bullying today has become even more widespread under the guise of cyberbullying, where social media such as Facebook and handheld communications devices provide the bully ready access to a wide audience.  In response, school systems have engaged in comprehensive programs to address the issue; unfortunately these programs have had at best limited results.  [4]  One major factor is that bullying is not just a phenomenon experienced by our youth, it is a more pervasive problem that has roots within our very society.

Back in the 1970’s, when I was a teenager, bullying was accepted as part of growing up.  Being tall, thin, and shy, I was often bullied.  When bringing up the issue with my parents, friends, or others, it would be treated with denial, advice to get a backbone or to ignore it, visits to the doctor to find out what was wrong with me, or advice that it was just part of the growing process.  I reacted to the situation by further withdrawing from others; however, I diligently exercised in the hopes of one day being strong enough to take matters into my own hands.  As I grew older, things got better; however, while being bullied, I was depressed and always felt something was wrong with me.  These self-esteem issues went deep into my adulthood.

Today, awareness of the damaging effects of bullying is widespread and measures are being taken in our educational system to address the issue.  These measures are largely ineffective because they address the symptoms, not the causes of the behavior.  On a daily basis, it is reported that about 60% of all youth witness bullying.  [5]  Although children are encouraged to report incidences of the behavior, they are reluctant to, fearing revenge from the bully or succumbing to peer pressure.  Punitive measures only serve to have the bully be more careful about not getting caught, for instance, by bullying outside of school hours.  Because bullying often increases the bully’s self-esteem and gives them a positive rush, they feel that the perceived benefits are worth the risk of being punished.  [6]  Eventually, tragedy strikes through a high-profile suicide attempt or an act of violence.  The tragedy in these cases is that the victim sees no way out except through violence or suicide.  The larger tragedy is the enormous cost to society, as bullied children manifest depression, illness, poor school performance, social dysfunction, and aggression toward others.  In the latter case, the victim ironically becomes a bully.  [7]

Bullying behavior, not surprisingly, is influenced by the bully’s family environment.  According to Dr. Peter Sheras, 40% of bullies are themselves victims of bullying, often at home.  [8]  The UCLA Psychology Department adds that bullies tend to come from family situations where empathy is lacking and problems are dealt with through physical punishment.  They therefore learn behaviors modeling their home environment.  [9]  Some bullies come from families where the parents are too permissive and don’t correct their child’s behavior.  Others have parents that are emotionally absent from their lives or, especially in single-parent families, where the parent does not have the time to teach the child proper behavior.  These children conclude that because they aren’t punished that the behavior is acceptable.  The home situation may be heavily influenced by divorce or a parent suffering from one or more additions.  [10,11]  Parents may argue in front of their children and the child may witness one of their parents bullying the other.  Other parents may be openly prejudiced toward people that are different from them or that don’t share their views.  Parents often have high expectations of their children in sports or academics and may encourage them, either consciously or unconsciously to keep other children in an inferior position.   In witnessing lack of empathy and compassion from their parents toward others, the child fails to learn compassion themselves, often resulting in bullying behavior.  [12] 

In many ways, bullying is inherent in our society.  Children’s shows and cartoons often depict acts of bullying.  Last year, Foster the People had a top-ten song on the international charts describing a youth victim out for revenge: “All the other kids with the pumped up kicks you better run, better run, outrun my gun.”  [13,14]  Every day, the ubiquitous media overwhelms our children with information.  High-profile celebrities squabble with other people.  The daily news shows people not getting along with each other, often in a violent fashion.  Certain countries, for instance North Korea and Iran, emulate bullying on the international scale.  During political elections in the United States, candidates run negative advertisements and smear campaigns against other candidates.  Certain political movements even promote bullying.  A member of the Tea Party, Rich Swier, in response to a statistic that 77% of all victims of bullying were picked on due to their sexual orientation, either actual or perceived, retorted “This is not bullying. It is peer pressure and is healthy.”  [15]

Humans have the innate desire to affiliate into groups with others in which they have something in common.  This attribute unfortunately promotes an “us vs. them” mentality.  As a result, children sometimes bully in groups, even though they may not bully when alone.  This behavior is often spurred on by peer pressure.  [16]   The tendency toward bullying not only manifests with our youth, but within our society at large.  The pervasiveness of the “bully culture” in the U.S. is the subject of an article posted on DiversityInc, where Pier M. Forni, author of “The Civility Solution: What to Do When People are Rude” and director of The Civility Initiative at Johns Hopkins University is quoted as saying:
“In today’s America, incivility is on prominent display: in the schools, where bullying is pervasive; in the workplace, where an increasing number are more stressed out by coworkers than their jobs; on the roads, where road rage maims and kills; in politics, where strident intolerance takes the place of earnest dialogue; and on the web, where many check their inhibitions at the digital door.”  [17]
Psychologist Dr. Gary Namie, cofounder of the Washington non-profit Workplace Bullying Institute, expresses his frustration at the problem:
“How in the world can we stop bullying in schools, in the workplace, in politics, when it is so close to our national character right now?”  [18]

Admittedly, this is not an easy problem to address.  The best measures will work from bottom up, starting at the family level.  Avoiding discriminatory comments and treating all members of the human race with compassion will set a good role model for our children.  It is so important that parents make themselves emotionally available to their children, especially during their teen years.  Bullied children need to feel safe, feel that the parent cares, and that the parent will support the child in addressing the issue.  Parents need to address any observed bullying behavior in their children or, for that matter, family and friends in a manner that they realize that the behavior will not be tolerated.  Recognizing that all other individuals, regardless of their differences, are fellow members of humanity worthy of love and respect will put us in the right frame of mind to avoid bullying and discriminatory behavior, especially during stressful moments in the workplace and in the hustle and bustle of life.  In our societal actions, it is critical not to reward others for bully behavior, especially given the upcoming national election in the U.S.  Only by living by the adage “think globally…act locally” will humanity start to change the “bully” culture toward a culture centered on compassion and love.

References:

1.         http://www.edgeonthenet.com/news/national/news/130541/ohio_high_school_shooter_may_have_been_a_victim_of_bullying
2.         http://news.yahoo.com/no-bullying-chardon-ohio-high-school-shooting-despite-184800580.html
3.         http://history1900s.about.com/od/famouscrimesscandals/a/columbine.htm
4.         Swearer, et.al, “What Can Be Done About School Bullying? Linking Research to  Educational Practice,” Educational Researcher, (2010) Vol. 39, No. 1, pp. 38–47
5.         http://www.americanspcc.com/education/bullying/
6.         http://smhp.psych.ucla.edu/hottopic/hottopic(bullying).htm
7.         http://www.americanspcc.com/education/bullying/
8.         http://www.byparents-forparents.com/causesbullies.html
9.         See A1.
10.       http://www.drlaurablog.com/2010/07/28/underlying-cause-of-bullying/
11.       See 8.
12.       http://www.byparents-forparents.com/causesbullies.html
13.       http://www.songfacts.com/detail.php?id=22941
14.       Mark Foster, “Pumped Up Kicks,” performed by Foster the People.
15.       http://www.rightwingwatch.org/category/people/rich-swier
16.       See A1.
17.       http://diversityinc.com/investigative-series/the-culture-of-bullying-loss-of-civility-at-school-work-politics/
18.       Ibid.

Saturday, March 10, 2012

The Act of Teaching



Everyone is blessed with unique abilities, knowledge, and intellect.  Paying these gifts forward through then act of teaching is one of the greatest and most positive ways we can make an impact.  Every time a teaching or lesson is shared, it may be refined and/or improved on.  In this way, not only will others benefit, but as the lessons continue to be shared, their impact will multiply as they are passed forward.  Teaching is inspirational for both the teacher and the student; it is an act of love and facilitates our evolution.


Stock photo

Friday, March 9, 2012

Filled with Music



“I think I should have no other mortal wants if I could always have plenty of music. It seems to infuse strength into my limbs and ideas into my brain. Life seems to go on without effort when I am filled with music.”  ~George Bernard Shaw

stock photo

Thursday, March 8, 2012

The Most Powerful Language

The most powerful language we can speak is the language of compassion.  Applying compassion to our everyday actions, taking into account our impact on nature and the environment, ensures that we protect our fragile planet and its natural beauty for our future generations. Compassion toward others is healing, an act of love.  Treating everyone with compassion, not just a select few, spreads that love deeply through all of humanity.

Photo courtesy National Geographic

Wednesday, March 7, 2012

Take Things as They Come

“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.”  ~Carl Jung

Personal photo, Acadia National Park

Tuesday, March 6, 2012

Be the Light

Shine on, shine on
Amplify the light within
Dissolve the darkness
Illuminate someone’s path
Brighten someone’s day
And the world will glow a little brighter

Stock photo

Sunday, March 4, 2012

A New Week Has Begun

A new week has begun
A chance to heal an old wound
A chance to seek renewal
A chance to do something different
An opportunity to share a smile
An opportunity to improve
An opportunity to create something new
An opportunity to be our very best
An opportunity to be amazing

Personal photo

Writing, the Greatest Invention

“What an astonishing thing a book is. It's a flat object made from a tree with flexible parts on which are imprinted lots of funny dark squiggles. But one glance at it and you're inside the mind of another person, maybe somebody dead for thousands of years. Across the millennia, an author is speaking clearly and silently inside your head, directly to you. Writing is perhaps the greatest of human inventions, binding together people who never knew each other, citizens of distant epochs. Books break the shackles of time. A book is proof that humans are capable of working magic.”

~ Carl Sagan

Personal photo

Saturday, March 3, 2012

Information Processing in Everyday Living


Recently at church, I attended a class that studied translation and interpretation of the ancient Hebrew text that became part of today’s Christian Bible, using as an example Genesis 1:1-3.  When looking at four different translations, two of which were Jewish and two of which were Christian, it struck me how different the translations were from one another.  Especially in religious texts, the written and spoken word wields considerable power in its ability to teach, motivate, and influence human behavior.  Changing just one word in the act of translation and interpretation of a text may have a profound impact on the message and the resulting teaching.  As communications is such a major part of our existence, I would like to examine how messages may be altered in the context of everyday life.

On a daily basis, we are flooded with information: news, reports, instructions, data, feelings, and gossip.  Thanks to modern technology, an overwhelming amount of information is made instantly available to us.   When looking at this wealth of information, most of the time I am too busy with the daily demands of life to pay much attention to it, instead allowing my mind to filter out all but a small percentage of the information.  The information that I retain then becomes my understanding.  In the act of filtering, it becomes easy to see how my understanding may be different from the actual picture.  This difference may then be compounded when I pass along the information to others.  It may be compared to the childhood game of “telephone,” where a child whispers a message into another child’s ear.  By the time the message gets to the tenth child, it is completely and humorously unrecognizable from the original message.

Even if I am diligent in paying attention to the information I receive, it is subject to the unconscious processing the mind employs in order to achieve understanding, otherwise known as the concept of perception.  [1]  According to Psychologist David G. Meyers, perception is affected by our knowledge, experiences, and beliefs.  [2]  One manifestation of perception is the concept of “perceptual set,” or an innate bias to see things in one manner rather than another.  [3]  There are also context effects, in which interpretation of a stimulus is affected by the environment in which it was experienced the first time.  [4]  These biases become incorporated into our perceptual knowledge base and may result in the messages being altered from their original intent and meaning.

Many messages resonate with me either positively or negatively.  The more passion a message sparks within me, the more strongly I will react to it.  When I respond to or pass the message along, it will very likely incorporate this passion.  As a result, emotions may distort messages, resulting in two possible outcomes.  If the receiver of the message agrees, they may accept it without question and, in transmitting the message to others, may further distort it if they feel a strong emotional response.  If they disagree with the message, they may selectively filter it out or recast the message to support their viewpoint.  It is even possible that a damaging exchange may occur as emotions overcome objective reason.

Closed-mindedness is another factor in the transfer and processing of information.  When I receive information with a closed mind, I surrender myself to the intent of the message giver as well as their interpretation of the message.  This would cause little harm if the message is accurate; however, it is more often the case that the message has been altered by perception, interpretation and/or emotional distortion.  In not asking clarifying questions or pondering the actual intent of the information conveyed, a learning opportunity as well as an opportunity to improve the accuracy of the message may be lost.

In looking at messages and how they may be altered in the process of communication, assimilation, and interpretation, it is important to understand how the mind processes, and interprets information through our objective, unconscious, and emotional filters.  The human mind has remarkable capabilities which are held back only by its own limitations as well as the artificial limitations that we place upon ourselves, either knowingly or unknowingly.  Every message provides a new learning opportunity, an attempt to draw us closer to the truth, provided that we take into account these limitations.  The consequences of misinterpretation of a message may be minor, as in the game of “Telephone,” or catastrophic to the very existence of humanity.

To maximize the value of a message, we need to keep an open mind and, more importantly, an open heart.   We need to attempt to keep our biases and our emotions from influencing the information we receive.  Additionally, given how easily a message may be distorted, obtaining clarification either through obtaining information from a different source or by asking clarifying questions will increase the quality of the information received.  In this fashion, we maximize not only our own understanding but allow ourselves to fashion a message in a way as to help others maximize their own understanding.  As the quality of the information we share with each other improves, we all learn together at an accelerated pace and humanity will exploit the enormous advances that have been made in our ability to communicate with one another.

References:

[2]        D. Myers, Exploring Psychology (New York 2005)
              p. 176-184
[3]        http://www.simplypsychology.org/perceptual-set.html
[4]        See 2.

Photo credit brandeo.com

Friday, March 2, 2012

Feeling the Energy

Need a shot of energy?  Before grabbing another cup of coffee, a super-charged energy drink, or a snack, consider instead one of the following:
·         Take a short walk outdoors, especially if it is a sunny day.  Feel the warmth and light from the Sun.
·         Exercise.  Feel your mental energy increase as you burn calories.
·         Contact a friend and make their day.
·         Do someone a favor and make their day.
·         Look at something absolutely amazing.
·         Put on your favorite song, especially if it makes you want to sing and dance.
·         Find something to laugh about and someone to laugh with.
·         Meditate or pray

Photo credit: Cousin Dawn B.

Thursday, March 1, 2012

Science and Spirituality

“Science is not only compatible with spirituality; it is a profound source of spirituality.  When we recognize our place in an immensity of lightyears and in the passage of ages, when we grasp the intricacy, beauty, and subtlety of life, then that soaring feeling, that sense of elation and humility combined, is surely spiritual.  So are our emotions in the presence of great art or music or literature, or acts of exemplary selfless courage such as those of Mohandas Gandhi or Martin Luther King, Jr.  The notion that science and spirituality are somehow mutually exclusive does a disservice to both.”

~Carl Sagan, The Demon-Haunted World: Science as a Candle in the Dark

Photo credit: Cousin Dawn B.