Feeling the Energy

Need a shot of energy?  Before grabbing another cup of coffee, a super-charged energy drink, or a snack, consider instead one of the following:

·         Take a short walk outdoors, especially if it is a sunny day.  Feel the warmth and light from the Sun.

·         Exercise.  Feel your mental energy increase as you burn calories.

·         Contact a friend and make their day.

·         Do someone a favor and make their day.

·         Look at something absolutely amazing.

·         Put on your favorite song, especially if it makes you want to sing and dance.

·         Find something to laugh about and someone to laugh with.

·         Meditate or pray

Photo credit: Cousin Dawn B.