Wednesday, February 29, 2012

Reaching Out

In our deepest moments of despair, it is difficult to remember that we still have a purposeful existence, that we bring a unique set of talents to the world.  Reaching out to make a positive impact may help raise someone’s spirits and, in the process, may help us find our own happiness.  

Tuesday, February 28, 2012

Education and Warmheartedness


"Education and knowledge by themselves do not bring inner peace to individuals, families or the society in which they live. But education combined with warmheartedness, a sense of concern for the well-being of others, has much more positive results. If you have a great deal of knowledge, but you're governed by negative emotions, then you tend to use your knowledge in negative ways. Therefore, while you are learning, don't forget the importance of warmheartedness." ~The Dalai Lama

Monday, February 27, 2012

At the Crossroads

Confused standing at the crossroads
So many routes beckon forward
Caught like a deer in the headlights
Want to crawl back into the cave

Why is the fear so consuming
Ever so much hesitation
Better to escape from it all
Than to fail again and again

Current boredom overwhelming
Must go and do something different
Really have to take a flyer
Where will all the courage come from

Is there firm backing and support
Will others understand it all
Paralyzed in grand confusion
Somehow must keep moving forward

Take a chance go ahead and try
Life is but a one way ticket
Better to try and try and fail
Than not to try, to try at all

Charge ahead on the untrod path
Never felt so much excitement
Won’t ever look back at the past
For it is about the journey

Sunday, February 26, 2012

Understanding the Cosmos

“The size and age of the Cosmos are beyond ordinary human understanding. Lost somewhere between immensity and eternity is our tiny planetary home. In a cosmic perspective, most human concerns seem insignificant, even petty. And yet our species is young and curious and brave and shows much promise. In the last few millennia we have made the most astonishing and unexpected discoveries about the Cosmos and our place within it, explorations that are exhilarating to consider. They remind us that humans have evolved to wonder, that understanding is a joy, that knowledge is prerequisite to survival. I believe our future depends powerfully on how well we understand this Cosmos in which we float like a mote of dust in the morning sky.”  ~Carl Sagan, excerpt from Cosmos (1980).

Photo credit: ESA/Herschel/PACS/SPIRE/J.Fritz, U.Gent/XMM-Newton/EPIC/W. Pietsch, MPE.  Via space.com

Saturday, February 25, 2012

Education is Power

“Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”  ~Chinese proverb

Everyone deserves access to a good education.  This is one of the most important services civilization provides for its people.  Education is freedom; education is power.  Providing a sound education leaves a lasting legacy and furthers the advancement of humanity. 

Photo credit: International University in Geneva



Friday, February 24, 2012

Music is the Universal Language

Music is the universal language
And we all want to dance
So put on your dancing shoes
Leave your troubles behind
Sing and sway to the rhythm
And invigorate your soul

Stock photo

Thursday, February 23, 2012

Coincidences

Have you ever had something happen and say to yourself: “wow that was a remarkable coincidence!?”  Or, has a person crossed your path with exactly the information needed to solve a pressing problem?  Or, have you thought of something important and then have it actually materialize?  These types of events or intuitive moments often happen in order to steer us in the right direction on our life paths.  It is important to keep this in mind before quickly dismissing what happened in order to dive back into our busy lives.  Tuning into these events and following their direction often lead to more coincidences.  Recognizing synchronicity, the meaningful coincidences in our lives, inspires us and brings us into closer alignment with destiny.

Stock Photo    

Wednesday, February 22, 2012

Sharing is Inspiring

Share a smile – smiles are contagious
Share a laugh – laughter lightens the day
Share your love – love will multiply
Do a good deed – help someone’s cause
Provide your ear – it will heal, soothe, and encourage
Make a new friend – friendship is precious
Give a gift – make someone’s day
Teach – leave behind a legacy
Conserve resources – protect the planet for our children

Stock photo

Tuesday, February 21, 2012

Follow Your Heart and Reach for Your Dreams


One of the best things we can do for ourselves and for humanity is to follow our hearts and reach for our dreams.  We are happiest and most effective when our work aligns with our passions.  Unfortunately, life circumstances often make this very difficult.  However, it may be possible to follow our hearts in other ways besides our careers, for instance volunteer work, freelancing, hobbies, taking a class, and/or joining a club or organization.  Let’s look for possibilities to serve where our passions reside; all it may take is a creative approach.  Then we have the opportunity to make our dreams reality.

Monday, February 20, 2012

Making a Positive Change

The “Negative List:”

Everyone has a list of things or situations that bother us, upset us, could be improved, or are interfering with something we would like to accomplish.    One of the best things we can do for ourselves is to take one item on the “negative list” that we have control over and eliminate it, improve it, or change it.  Not only will that lead to a lasting positive change, but it will also lead to a sense of accomplishment that will inspire additional positivity.

Stock photo

Sunday, February 19, 2012

Intelligence and Organization in Lower Life Forms


It is commonly accepted that humans are the most advanced life form on the planet Earth.  However, when one looks at our ecosystem, it is clear that numerous life forms show amazing talents and abilities which certainly could be construed as intelligent.  Recent research efforts are finding remarkable capabilities even within the most primitive of life forms, prokaryotic bacteria.  This article will examine the apparently inherent phenomenon of intelligence and advanced organization in life forms inhabiting the Earth.

Many biologists believe that dolphins are the second most intelligent species on Earth after humans.  They are blessed with large, complex brains that support self-awareness and the processing of “complex emotions” according to dolphin expert Lori Marino.  The highly developed emotional center is facilitated by communication and a social lifestyle.  [1]  Other animals also show well-developed intelligence.  As reported by Bryan Johnson in “Top Ten Smartest Animals,” chimpanzees have the best memories of the animal kingdom besides humans, exhibit organized thought, can communicate with humans, use tools, and perform math on computers.  Elephants demonstrate incredible memories, self-recognition, and artistic expression.  They also can communicate, use tools, and display emotions.  Crows are very social and can count, distinguish between different shapes, learn by observation, and use tools.  The octopus displays short and long term memory, observational learning, and the ability to solve problems.  Even the Portia Labiata Jumping Spider, despite its tiny size, can solve problems, is capable of learning, and demonstrates cognitive abilities.  [2]

In large groups, animals often show highly organized behavior.  In a video clip released November 2011, thousands of starlings put on a spectacular artistic display, which can be viewed in the links provided in the references.  [3,4]  Certain species of fish exhibit similar behavior.  [5]  Colonies of ants, bees, and termites are known to be very highly organized.  A website hosted by Bryn Mawr University shows how very simple behavior by the ants leads to a complex social organization despite having no direction from a leader.  Ants are capable of performing any of three primary jobs: guarding the nest, cleaning up debris, and foraging for food.  Any individual worker ant can perform all three tasks, yet in a given colony, 50% of the ants forage, 25% clean, and 25% patrol.  The ants manage this distribution of labor by secreting a chemical which identifies the type of work they are doing; therefore, they can identify what other ants are doing.  If an ant is a forager and too many foragers are encountered, the ant automatically switches to one of the other two tasks, so the distribution of work always balances out.  [6]  Ant colonies are capable of solving problems, for instance, the ability to dispose of dead bodies at the maximum distance from entrances to the colony [7] and “The Traveling Salesman Problem:” determining how to stop at multiple destinations in the shortest distance.  [8]

This type of behavior is described by scientists as “emergence,” or the concept that complex group behavior is possible from the simple actions or behaviors of individuals despite not having a leader.  [9]  Human beings will also tend to produce spontaneous order in the absence of a leader or other direction, for instance, behavior at a traffic circle (roundabout).  [10]  Even the simplest life forms demonstrate emergence according to Valerie Brown in her article “Bacteria ‘R’ Us.”  Vibrio fischeri, a marine bacteria, are capable of producing a bioluminescent chemical when enough of them are gathered together, a phenomenon called “quorum sensing.”  They exhibit this talent in symbiosis with bobtail squid, exchanging a protected environment for helping the bobtail squid hide from predators.  She further goes on to mention two other forms of emergent behaviors, “swarming,” or the ability for a colony to move as a unit, and the development of fruiting bodies, which consist of a group of bacteria merging together into a spore in order to survive harsh conditions.  [11] 

Brown notes that bacteria have been demonstrated to have a wide variety of chemical communications with one another to the point where biologist Herbert Levine describes it as a language.  He even proposed that their communications allow them to engage in intentional behavior, a form of intelligence.  Brown gives the example of bacteria that have antibiotic resistant genes actively advertising that capability to other bacteria.  She adds that bacteria are capable of telling the difference between “self” and “other,” and between their relatives and strangers, suggesting that they may even think.  Reporting on an article written by Marc van Duijn, et.al at the University of Groningen in The Netherlands: “The presence of ‘the basic processes of cognition, such as perception, memory and action’ in bacteria can now be ‘plausibly defended.’”  She also shares University of Chicago microbial geneticist James Shapiro’s thoughts about their capability for information management: “‘(they) have ways of acquiring information both from the outside and the inside…and they can do appropriate things on the basis of that information.  So they must have some way to compute the proper outcome.’”   Shapiro concludes “‘… Our status as the only sentient beings on the planet is dissolving as we learn more about how smart even the smallest living cells can be.’”  [12]

Emergent behavior in bacteria appears to have profound implications with respect to the human organism.  According to Brown, 90% of the cells in the human body are bacteria, and biologists are finding these bacteria have remarkable talents.  They “...communicate in sophisticated ways, take concerted action, influence human physiology, alter human thinking, and work together to bioengineer the environment.”  She further reports that biologists are finding that bacteria in our digestive system even influence our mental health.  A study performed with lab mice injected with a type of bacteria associated with food poisoning showed that the resulting gut infection led to anxiety in the test mice, and conjectured the same effect happens in humans through transmission from the bowel via the nervous system to the brain areas involved with emotions.  A different type of bacteria was demonstrated to improve moods in mice through activation of neurons producing serotonin.  Quoting Brown: “The phrase ‘gut feeling’ is probably, literally true.”  These findings may have profound implications on the treatment of diseases.  [13]

Brown suggests that the remarkable abilities of bacteria are throwing evolution into question.  Bacteria typically reproduce by cloning.  When bacteria come in contact with one another, they can swap some of their genetic material by a process called “conjugation,” and any bacterium may freely swap with any other.  She suggests that bacteria control their own evolution:
            Microbes also appear to take a much more active role in their own evolution than the so-called “higher” animals. This flies in the face of the more radical versions of Darwinism, which posit that the environment, and nothing else, selects genes, and that there is no intelligence, divine or otherwise, behind evolution — especially not in the form of organisms themselves making intentional changes to their heritable scaffolding.”
Brown finally poses an incredible thought: could bacteria be the ultimate architect of life on earth?  [14]

Bacteria emerged 3.8 billion years ago, about 700 million years after the formation of the earth.  It then took nearly 3 billion years for multicellular life to form (one billion years ago).  About 550 million years ago was the “Cambrian Explosion,” where complex animals formed seemingly at once, such as worms, arthropods, and fish.  [15]  Molecular biologist Sean Carroll notes that the genetic material required for this burst had been in existence long prior to the Cambrian Explosion.  [16]  Given the remarkable capabilities seen in modern bacteria, it is easy to further speculate that bacteria may have been the architect for the DNA that sparked the Cambrian Explosion.  After all, bacteria developed all of the complex chemicals and processes required for life.  Quoting Valerie Brown:
“…bacteria are supreme code monkeys that probably perfected the packages of genes and the regulation necessary to produce just about every form of life, trading genetic information among themselves long before there was anything resembling a eukaryotic cell…”  [17]

Biologist Rupert Sheldrake proposes a concept that appears to relate to emergence.  These biological fields, morphogenic fields, are organizing fields that, he proposes, are specific to and govern the evolution of a species.  These fields support a collective, instinctive memory that all individuals of a species may draw upon and contribute to, as he relates:
“For example, if rats of a particular breed learn a new trick in Harvard, then rats of that breed should be able to learn the same trick faster all over the world…  There is already evidence from laboratory experiments (discussed in A New Science of Life) that this actually happens.”  [18]
Psychologist Carl Jung proposed a very similar concept, “Collective Intelligence,” which describes a collective, instinctive memory.  [19]  These concepts may explain a particular ant colony behavior.  Bryn Mawr University found that older ant colonies handle external disturbances better than newer colonies in existence only a year or two, despite the life span of an ant being only one year.  [20]

Is it possible that bacteria, with its amazing talents, could be responsible for morphogenic fields and collective intelligence?  Quoting Valerie Brown:
“…(bacteria) constitute a kind of distributed awareness encompassing the whole planet. That not only are bacteria in a given local environment busy texting each other like mad, but the entire planet may consist of a giant Microbial World Wide Web.”
Whether or not this is true, it is clear, that bacteria are much more influential in the ecosystem than ever imagined and that humans are the superior species needs to be reevaluated.  [21]
 
Emergence, advanced organization, and intelligence are inherent phenomenon of life and are exhibited in life forms at all points on the evolutionary tree.  In fact, prokaryotic bacteria, one of the simplest life forms, show both emergence and intelligence and may well be a force behind these talents in higher life forms.  This may well prove to be one of nature’s greatest ironies; that only through the smallest of creatures does mankind enjoy its perch as the most advanced life form on our planet.  In order to protect our fragile ecosystem, humanity needs to understand the interdependencies of all life forms and, more importantly, revere life for the miracle that it is.  Perhaps then, mankind through its own form of emergent behavior will make its next evolutionary and transcendent leap.  Quoting Aristotle: “In all things of nature there is something of the marvelous.” 

References:
[5]        See 3.
[9]        Ibid.
[10]      See 7.
[12]      Ibid.
[13]      Ibid.
[14]      Ibid.
[17]      See 15.
[20]      See 6.
[21]      See 11.

Saturday, February 18, 2012

Channeling the Positive

We all have periods of time where things aren’t going well; where we are feeling melancholy, angry, bored, and/or confused.  It seems like the last thing we can do is to try and look for the positive.  Not everything works the same for everyone; however, there are a few things that come to mind that may help lessen the pain, find kernels of happiness, and channel the positive:
            -Take a walk in the sunshine and feel its warmth
            -Go to your favorite place, for instance, the beach
            -Listen to your favorite music
            -Visit with a good friend
            -Read your favorite book
            -Do your favorite activity
            -Go to your favorite restaurant
            -Smile - smiles are contagious
Let the positive flow in and perform its soothing magic...

Photo credit: Cousin Dawn B.

Friday, February 17, 2012

Keeping an Open Heart, Mind, and Soul

As the day’s frenzy unwraps around us and we dive into it, whether it be for work or pleasure, whether we are alone or spending time with others, it is easy to lose track of what is really important.  In seeing and listening to what is going on around us, keeping an open mind will allow us to learn new things and absorb new experiences.  Keeping an open heart will allow us to emphasize with those around us and provide opportunity to share our love unconditionally.  Keeping an open soul will keep us connected to the inner whisper, the inner light, the universe, and the amazing.

Photo: Bar Harbor, ME

Thursday, February 16, 2012

Looking for Inspiration

What to do when looking for inspiration:
Find solitude, relax the mind, reflect, meditate
Keep an open mind, heart, and soul
Control negative feelings
Channel positive feelings
Look for the amazing
Try something new
Make a positive change
Follow your heart and reach for your dreams
Plan for success
Share with others
Give unconditionally
Love unconditionally
Make someone’s day


Wednesday, February 15, 2012

Satisfaction Fuels Imagination

A day’s work well-done brings satisfaction
Satisfaction fuels imagination
Imagination brings forth dreams
Dreams bring inspiration
Inspiration and desire bring dreams into reality

Photo credit: Cousin Dawn B.

Tuesday, February 14, 2012

Seeing With the Heart

"And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye."  ~ Antoine de Saint-Exupery

Photo Credit: en.wikipedia.org/wiki/Heart_Nebula

Monday, February 13, 2012

Gentle Whisper Within

Finding a quiet moment during the day
Listening to that gentle whisper within
Telling me that I am alive
Telling me that I am loved
Telling me that I can be anything
Energizing me to share that love
Motivating me to do my part
Telling me to ever look outward
Telling me to pay it forward
Furthering our purpose
Fulfilling our destiny


Sunday, February 12, 2012

Feeling Blue....and Reflecting on the Color Blue

When we are feeling sad, down, or melancholy, we often say that we are feeling “blue.”  The color blue, however, has a very different symbolic meaning.  The sky and sea are blue on a clear sunny day.  When we take in a blue scene, our metabolism slows and results in soothing and tranquility.  Lighter shades of blue are associated with healing.  Darker shades are indicative of knowledge and power.  Blue is associated with the qualities of intelligence, wisdom, consciousness, loyalty, trust, confidence, faith, and truth.

A “blue” day provides an opportunity for reflection on the color blue…an opportunity for surrounding ourselves with blue scenery…an opportunity for soothing and healing…and an opportunity for letting the tranquil, positive power flow into us.

Source: color-wheel-pro.com/color-meaning.hmtl

Saturday, February 11, 2012

Paying Forward

Everyone deserves all the best that life has to offer.  We all look forward to the happy times and the amazing things that happen in our lives, for they make life so worth living.  The best way to extend the happiness and the positive uplift is to pay it forward.  When fresh off an  accomplishment, pay it forward by helping someone else get closer to their goal.  When receiving a gift, share or give a gift to brighten someone else’s day or to help make their way easier.  If having a great day, pay it forward by sharing a smile, laughter, or kind words with someone else.  If we all pay forward, it spreads the positive exponentially and all of humanity benefits.

Photo credit: A Mile in My Schus day1of1 - wordpress.com/2011/07/09/the gift/

Friday, February 10, 2012

Moving Forward

Contemplating the mighty river
Traveling far beyond the horizon
Carving its path to a distant sea
Showing us that by moving forward
We will arrive at our destination

Photo credit: Cousin Dawn B.


Thursday, February 9, 2012

Choices

When faced with a choice, it is always best to choose with courage and conviction.  Even if we make a mistake, we will still be able to recover from it.  Life is trial and error, learning and growth.  Every experience makes us wiser, helps us find our balance, and points us in the right direction.


Wednesday, February 8, 2012

Through the Eyes of a Child

When we look at the world through the eyes of a child, we see and experience wonderful, beautiful, and mysterious things.  We feel sheer delight, amazement, and unconditional love.  As we grow older, we don’t lose the ability to see the world in this manner, we just get caught up in the frenzy we call life.  Exercising the child's eyes during the day will allow us to open our hearts and reconnect to the amazing.

Self photo: Acadia National Park

Tuesday, February 7, 2012

Veiled Moon

Veiled Moon translucent light
Illuminates the scene
Warming the winter heart
Wind sweeps the clouds away
Stars blazing into view
Reaching out to the soul

Monday, February 6, 2012

The Human Capacity to Care...

“The human capacity to care for others isn’t something trivial or something to be taken for granted. Rather, it is something we should cherish. Compassion is a marvel of human nature, a precious inner resource, and the foundation of our well-being and the harmony of our societies. If we seek happiness for ourselves, we should practice compassion: and if we seek happiness for others, we should also practice compassion.”  ~The Dalai Lama

Photo credit: City of Pittsburgh, PA

Sunday, February 5, 2012

Keep Teaching and Keep Learning

We are all teachers.  Keep teaching, but also keep learning, for expanding our horizons allows us to become better teachers.  Learning keeps us young in mind, heart, and soul.  Knowledge is power; sharing with others is inspiring and purposeful.  Teaching and touching human feelings is an act of love.  Our future generations and all of humanity rely on the lessons that we share and the feelings that we ignite.

Photo credit: International University in Geneva



Saturday, February 4, 2012

Let the Positive Flow...

Can’t focus?  Do you have negative thoughts racing through your mind?  Attempt to clear your mind.  Find a peaceful place to relax.  Do something you love doing.  Talk with a friend.  Smile.  Let the positive flow in and replace the negative.   ~GMB

Self-photo, Acadia National Park


Friday, February 3, 2012

Soar!

Instead of someday, how about today?  Soar to new heights!

Today I'll fly!
Today I'll soar!
Today I'll be so damn much more!
Cause I'm bigger than my body gives me credit for

~adapted from “Bigger than my Body,” by John Mayer

"Bigger Than My Body"

This is a call to the color-blind
This is an IOU
I'm stranded behind a horizon line
Tied up in something true
Yes, I'm grounded
Got my wings clipped
I'm surrounded (by)
All this pavement
Guess I'll circle
While I'm waiting
For my fuse to dry

Someday I'll fly
Someday I'll soar
Someday I'll be so damn much more
Cause I'm bigger than my body gives me credit for
Why is it not my time?
What is there more to learn?
Shed this skin I've been tripping in
Never to quite return

Yes, I'm grounded
Got my wings clipped
I'm surrounded (by)
All this pavement
Guess I'll circle
While I'm waiting
For my fuse to dry

Someday I'll fly
Someday I'll soar
Someday I'll be so damn much more
Cause I'm bigger than my body gives me credit for
Cause I'm bigger than my body now

Maybe I'll tangle in the power lines
And it might be over in a second's time
But I'll gladly go down in a flame
If the flame's what it takes to remember my name

Yes, I'm grounded
Got my wings clipped
I'm surrounded (by)
All this pavement
Guess I'll circle
While I'm waiting
For my fuse to dry
For my fuse to dry

Someday I'll fly
Someday I'll soar
Someday I'll be so damn much more
Cause I'm bigger than my body
I'm bigger than my body
I'm bigger than my body now

~Written and performed by John Mayer off the CD “Heavier Things”
These lyrics are property and copyright of their owners, and are provided for educational and personal use only.
Self-photo: Acadia National Park.

Thursday, February 2, 2012

Setbacks

Every event in our life holds purpose, whether positive or negative.  We all have setbacks.  If we look at each setback as a learning opportunity, as a message to go in a different direction, or as a wake-up call, it will bring the setback into a new, more constructive perspective.  From there, we can embrace the positives in the event and move forward to a better place.

Photo credit: Sebastian Ballard, geograph.org.uk

Wednesday, February 1, 2012

Soaring to New Heights

Standing at the precipice
Trying to gather courage
To spread newly grown wings
Can’t take that scary leap
All of a sudden
A strong wind jostles
Off the cliff in peril
Almost forgetting the wings
Spiraling out of control
A friendly gust flutters
Wings spread out in flight
Flying on the currents
Soaring to new heights

Self photo: Acadia National Park