Friday, December 30, 2016

Diary of a runner, December 30, 2016




2.5 miles with my daughter, partially on ice this morning due to a storm last night.  Lots of good, energizing conversation.  Then 5 miles near the park – no trail running today due to snow/ice and may not see the trails again until March.  However, the sun was blazing, the air was crisp and cool, and the energy was flowing.  Today I’m back to “not a care in the world” and filled with energy.  And more importantly, ready to work on my “fears list.”  Those fears that are not valid…dismiss.  Those that are?  If I can mitigate them through my own action, put those actions on my “to do” list and do them.  If I can’t?  Rather than worry about them and let my energy be sapped, hand them over to the Universe and let her carry them for me.  This is my resolution heading into 2017.

49.5 miles in 7 days.  We runners run for many reasons.  Endorphins…. wisdom… meditation…. socialization when with other runners… escape… energy… sheer pleasure… just because we can and won’t be able to forever… yet running can make me feel immortal at times.  And you don’t have to be a runner.  Any active person: walker, hiker, cyclist, swimmer, <fill in the blank> can go there.  It is our way to get in touch with nature and the Universe.

Tuesday, December 27, 2016

Diary of a runner, December 27, 2016


Seven miler today in shorts as it was over 50 degrees.  There was still too much ice and slush on the trails, so I had to resort to pavement.  Today I remembered all the running I did over the last four holiday breaks.  2013: runs with my daughter in the park and not a care in the world – just absorbed all the energy.  Not sure of the mileage, but it was perhaps 80% that of the following two years.  2014: was in the midst of a wild, reckless ride leading to a hard fall just into the New Year.  What was going through my mind?  Well, the wild ride…but I also was searching for something – answers, questions, guidance, and I could not see or hear it until I fell.  I ran over 70 miles in 12 days, which is crazy as I normally run 100 miles in a month give or take.  Even when training for a half-marathon this fall, I was averaging about 30 - 35 miles a week.  You could say I was running away from something.  What?  Reality? Demons?  I recovered from the fall and 2015 turned into an amazing year.  Holiday break 2015: runs with my daughter and not a care in the world – just absorbed the energy.  Everything looked to be just fine <complacency?>  I felt like the Energizer Bunny.  67 miles in 11 days.  2016:  I’m back to how I felt in 2014 without the distraction of the wild ride.  I’m searching…seeking…wonder if I am running away from something…or toward it…or through it.  I am still able to absorb nature’s energy, which I badly need.  25.5 miles so far in 4 days; 5 more days to go.  One thing I do know – running has kept me level, balanced, and sane in my very busy life and my complex journey, especially since there were big changes in my life this year.  Seven more miles tomorrow and I will explore what scares me about the future…

Monday, December 26, 2016

A Thought on the Day After Christmas






Today is the day after Christmas, the second biggest holiday for the Christian faith, and because it fell on a Sunday, today is the “official” holiday per the U.S. Government.  So it seemed everything was quieter than usual.  Except for the malls, which were jam-packed with people trying to return gifts as well as look for bargains.  No rest for the weary materialistic society we have become.  Me? I ran 4 miles with my daughter and four more by myself zoning out and just enjoying nature and my surroundings.  And I have to stop to think about what I am missing not participating in the gluttony of materialism that seems to dominate the holiday period starting with Thanksgiving evening.  The answer was simple: nothing.  What are they missing?  Time with family, time with nature, time with a worthwhile hobby or vocation, time giving to others, time exploring the amazing, time to rest, time to reenergize, time to reflect on the real meaning of the holidays?

I pose the question for everyone to think about as we approach the New Year. 

Personal photo taken at Acadia National Park

Tuesday, November 15, 2016

An Open Letter to Mr. President-Elect Donald Trump

Dear Mr. Trump,

I congratulate you for winning the presidency last Tuesday night.  You ran a masterful campaign and, despite being the underdog, pulled off a huge upset.  Your strategy to focus “under the radar” in all the important swing states was masterful and I’m sure that campaign strategists will be studying your tactics for years to come.  For you took your gift of intelligence and management savvy that made you a multibillionaire in real estate and, without any political experience, just inherited one of the most difficult and underpaid position on the planet.  You caught many by surprise: the media, the Clinton campaign, and the world.  So now, barring an unprecedented action by the Electoral College, you will become the 45th President of the United States.

I hope that you understand that, despite the fact that you won 306 out of 538 electoral votes, over half of the people in the country did not vote for you.  You are only the fifth president who has won despite the other candidate garnering more of the popular vote.  This has been perhaps the most divisive election we have had in history, with very strong views on both sides.  As a result, you will be inheriting an America that is more polarized than ever.  There are demonstrations against you in the cities.  There are strong views and charged discussions in public and on social media.  Many of the people I see at work, in restaurants, in airports, on the streets are quiet…sad…subdued…angry…many are worried about their future and the future of their children.   So you say you want to make America great again.  What is your plan?  What are you going to do to bring us all together working for a common cause, for a sustainable planet that will be here for our future generations, for a safer world for our children, and for inclusion of all Americans despite their gender, race, creed, ethnicity, and/or sexual orientation?

I am greatly worried about the future of our country.  In this campaign, I saw prejudice, bullying, impetuousness, ethnic and religious intolerance, threats of violence in rallies, threats of violence and war in the world arena, and the casual use of nuclear weapons.  I heard locker room talk, women being treating as sex symbols and women being insulted if they did not meet your perfect ideal.  I also observed alleged sexual misconduct, ignorance on major world issues such as global warming and clean sources of energy, lack of respect and empathy for disabled people, especially our service people who defended our country and suffer post-traumatic stress syndrome as a result.

Being bullied most of my childhood, I fear for those who are being bullied today.  Bullying will increase because you bullied your way first to the Republican nomination; then to the White House.  I have heard that your wife is going to address cyberbullying.  Is that just window dressing, or are you willing to change your behavior and apologize to those whom you have bullied.  How do I advise my friends who have children that are actively being bullied to cope with the new reality that hit us on Wednesday, November 9?  Do I advise them to sign up for marital arts defense courses so they can defend themselves and beat up the bullies?  I worry that our children in our schools will be at much greater risk for gun violence, as those who are being bullied may see no way out but to lash back with bullets.  What are you going to do to actively address bullying on all levels, from our school children and our places of employment to our political arena, where incivility and bullying has become perfectly acceptable; in fact, required to win any major office.

My daughter is 18 years old and a freshman in college with her whole life ahead of her.  She is adopted from China, an Asian American.  She has been raised her entire life to believe that she has the same opportunities as anyone else in this country.  She is a successful scholar, track athlete, and musician.  And she voted.  When she woke up Wednesday morning, she saw that her future is more dangerous.  She fears that your impetuousness will lead to a nuclear war.    Opportunities may be harder for her to come by because she is a woman minority.  She is worried about being bullied, about being sexually assaulted, about being judged based on her looks, not by her talents.  How do you plan on alleviating the fears of young women like her, their parents, and their families?

I worry about the future of our planet and the amazing, but fragile species Homo Sapiens.  Our politicians have lost contact with the scientific community, choosing instead to spout campaign rhetoric, and you are no exception.  You deny global warming and have proposed to burn more dirty coal at the exclusion of cleaner forms of energy.  This puts our future generations in jeopardy.  You plan on cutting the EPA’s budget dramatically.  Who is going to keep companies from polluting our environment?  I pray that the leadership in our major corporations will hold sustainability as part of their vision and mission and choose not to pollute.  I fear, however, that the intense pressure from Wall Street to perform will tempt them otherwise.  How do you plan on directing our national policy toward sustainability and ensuring our future generations have a clean planet to inherit from us?

I worry that the anger fueling this year’s election will persist.  Locally there will be more riots, more violence, more crimes of passion.  Families and friendships will be broken as society continues to polarize.  In world matters, you have stressed the need to rebuild our military.  One can certainly argue that is necessary.  However, you have stated your willingness to use nuclear weapons.  A year ago you said that you would “bomb the shit out of ISIS.”  And later you said “If somebody hits us within ISIS, you wouldn’t fight back with a nuke?”  And as soon as one nuke is launched, a chain reaction likely will ensue that will cripple, if not destroy mankind.  Even if Russia does not retaliate, what about North Korea, Iran, China?  Who knows where all those old weapons from the Cold War wound up?  One wrong move and Humanity is wiped out.  And with your consistent display of impetuousness, can we trust that you will not make that wrong move?

In your recent speeches, you talk about reunifying this fractured country.  Quite frankly, Mr. Trump, you have a lot of apologizing to do and statement retractions to make to even begin bringing us all together.  Even then the road will be long and tortuous.  You will need to establish policies that bring ALL people in this country together as one.  Even with the resounding Republican performance in the house and senate races, you still need to form a bipartisan coalition as the Democrats still hold enough seats in the senate to block new bills and without them, you will not be able to accomplish much, if anything.

I remember Ronald Reagan, perhaps the last great president we have had, and how he charismatically and masterfully formed a bipartisan coalition to push through an agenda that brought this country out of a deep inflationary recession into a long era of prosperity.  Even more remarkable, through his diplomacy, policies, and leadership, the United States won the Cold War leading to the break-up of the Soviet Bloc.  I hope and pray that you will be more like him and less like the man I have witnessed over the previous years.  I hope and pray that your behavior was only part of your strategy to win votes, not what we will actually witness over the next 4 years.  Although I did not vote for you, I am willing to go by “the will of the People of the United States of America” and give you a chance to fulfill your campaign promise to “Make America Great Again.”  Please don’t disappoint us.

Sincerely,

A deeply concerned American